EMDR can help to resolve unprocessed traumatic memories and to promote new perspectives and healing.
I am a trained EMDR Therapist based in Portland, Oregon, and working online with clients throughout all of Oregon and California.
EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based, research-driven method of psychotherapy that’s been proven to help people treat and recover from PTSD and trauma-related life events as well as many other challenges including depression, anxiety, addiction and eating disorders.
“If we are ready to tear down the walls that confine us, break the cage that imprisons us, we will discover what our wings are for.”
EMDR therapy aims to resolve unprocessed, traumatic memories in the brain. Once the distressing memories or experiences are fully processed, they are replaced with new, more adaptive understandings and perspectives, enabling you to move forward.
Greater emotional regulation
A decrease in or alleviation of physiological traumatic responses including nightmares, flashbacks, intrusive thoughts and hypervigilance
Strengthening of positive beliefs about oneself
Who can benefit from EMDR Therapy?
EMDR is beneficial to people of all ages and can help address a wide array of challenges including:
PTDSD, trauma and stress-related disorders`
Anxiety, panic attacks and phobias
Depression and bipolar disorders
Grief and Loss
Substance use and addictions
Healing is possible.
Have additional questions about my practice?
I look forward to meeting you.
Please feel free to explore my services and schedule a consultation if you would like to learn more about what our work together might look like.