Therapy for Adults
Connect to your inner resilience and create a life in alignment with who you want to be.
I am an experienced Adult Therapist based in Portland, Oregon, and working online with clients throughout all of Oregon and California.
You don't have to live with chronic feelings of depression, anxiety or overwhelm. Therapy can elicit lasting emotional and behavioral changes, promoting healing and deep self-discovery. In therapy, you will learn coping strategies, gain insight into the underlying reasons driving behaviors and move towards new, more sustainable ways of moving through the world.
You will learn how to meet your experiences with more compassion and openness. Our sessions will provide a safe place to process the things ordinarily kept hidden inside that fuel feelings of shame and despair. It's deeply healing and transformative to have someone there to bear witness to the unhealed, unarticulated parts inside.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
We live better, breathe better, sleep better and move through life better when we feel seen and heard. I help my clients connect to their inner resilience and create a life in alignment with who they want to be.
“You can't go back and change the beginning, but you can start where you are and change the ending.”
Please reach out to me if you have more questions and are curious about what our work together would look like. I provide free, 30 minute consultations.
Healing is possible.
Have additional questions about my practice?
I look forward to meeting you.
Please feel free to explore my services and schedule a consultation if you would like to learn more about what our work together might look like.